Accéder au contenu principal

Calorie Intake

https://ift.tt/eA8V8J

Calorie Intake for common uncooked foods is given in a detailed chart below.

all values in percent %
Food Item Moisture Protein Fat Carb Minerals Fibres Calcium P Iron Cal/100 g
Cereals
Wheat 12.8 11.8 1.5 71.2 1.5 1.2 .05 .32 5.3 348
Rice 13.0 6.9 0.4 79.2 0.5 — .01 .11 1.0 348
Barley 12.5 11.5 1.3 69.3 1.5 3.9 .03 .23 3.7 335
Maize (Corn) 14.9 11.1 3.6 66.2 1.5 2.7 .01 .33 2.1 342
Pulses
Green gram 10.4 24.0 1.3 56.6 3.6 4.1 .14 .28 8.4 334
Peas 16.0 19.7 1.1 56.6 2.1 4.5 .07 .30 4.4 315
Soyabean 20.9 43.2 19.5 20.9 4.6 3.7 .24 .69 11.5 432

Tubers and Edible roots
Onions 86.8 1.2 .1 11.6 .4 — .18 .05 .7 51
Carrots 86.0 .9 .2 10.7 1.1 1.2 .08 .53 1.5 47
Potatoes 74.7 1.6 .1 22.9 1.6 — .01 .03 .7 99
Beetroot 83.8 1.7 .1 13.6 .8 — .20 .06 1.0 62
Ginger 80.9 2.3 .9 12.3 1.2 2.4 .02 .06 2.6 67
Garlic 62.8 6.3 .1 29.0 1.0 .8 .03 .31 1.3 142
Nuts and Oilseeds
Coconut 36.3 4.5 41.6 13.0 1.0 3.6 .01 .24 1.7 444
Almond 5.2 20.8 58.9 10.5 2.0 1.7 .23 .49 3.5 655
Peanut 7.9 26.7 40.1 20.3 1.9 3.1 .05 .39 1.6 549
Fruits
Apple 85.9 0.3 0.1 13.4 .3 — .01 .02 1.7 56
Orange 87.8 0.9 0.3 10.6 .4 — .05 .02 .01 49
Banana 61.4 1.3 0.2 36.4 .7 — .01 .05 .4 153
Grapes 85.5 0.8 0.1 10.2 .4 3.0 3.03 .02 .4 45
Mangoes(ripe) 86.1 0.6 0.1 8.8 .3 1.1 .01 .02 4.5 50
Vegetables
Cabbage 90.2 1.8 0.1 6.3 .6 1.0 .03 .05 .8 30
Cucumber 96.4 .4 0.1 2.8 .3 — .01 .03 1.5 14
Cauliflower 89.4 3.5 0.4 5.3 1.4 — .03 .06 1.3 39
Tomatoes 94.5 1.0 0.1 3.9 .5 — .01 .02 .1 20
Spinach leaves 91.7 1.9 0.9 4.0 1.5 — .06 .01 5.0 32
Lettuce 92.9 2.1 0.3 3.0 1.2 .5 .05 .03 2.4 23

The post Calorie Intake appeared first on Weightlossr.com.

Libellés :

Commentaires

Enregistrer un commentaire

Posts les plus consultés de ce blog

What foods benefit the nursing mother without weight gain?

https://ift.tt/eA8V8J What foods benefit the nursing mother without weight gain?   There is a range of foods that benefit women a lot during the period of breastfeeding and through its role in the production of milk for the baby without causing weight gain to the mother. Leafy vegetables: Leafy vegetables are one of the most important health foods that are useful in breast milk during breast-feeding. They contain a large percentage of iron, calcium and folic acid, which are known to have excellent benefits for nursing mothers. Oats and apricots: Oats work to increase the yield of breast milk significantly because it contains a large percentage of nutrients necessary for the production of milk for the baby, most important elements of iron and calcium, as well as contain oats the important  dietary  fiber that provides the body energy. Islands: One of the most useful types of vegetables in breast milk is the carrots. This is because it contains vitamin A and the es...
Enregistrer un commentaire
Lire la suite

Motivational songs to have a successful workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the gym gives to her" Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe's physical transformation has been so major: "We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it's more heart-rate intensive, some days it's lower extremities intensive, some days the upper extremities get a little extra love." [caption id="attachment_86" align="alignnone" width="1920"] Hitting the gym[/caption] He added: "As the changes have come, the diet has tightened up ... She's made better choices when she eats. She's been more conscious abo...
Enregistrer un commentaire
Lire la suite

Simple and Effective Tips To Help You Remain Positive Even With Renal Disease

http://bit.ly/2RtxMg1 So your doctor has just revealed that you have kidney disease, and the news has literally rocked your world! Your shaking, not knowing what this actually means and what the consequences are going to be. You’re having talks with all sorts of so called specialists but you really don’t know what is happening or whether your life will ever be the same again. You’re wishing it’s all a dream and that you will wake up any moment! Of course, this sort of situation happens to just about any person who is first told they are suffering with kidney disease. Once you have gone through the denial stage you are going to want to make sure that you are extremely positive, because the stress you will experience will just not do anything positive for you. Rather you need to keep a positive mental attitude at all times and keep moving forward. There’s tons of research studies out there that show just how much the mind affects your body in a physiological way. So whether you ...
Enregistrer un commentaire
Lire la suite